Pilates was first developed about 100 years ago, and millions of people regularly practice Pilates to improve their health and stay flexible and strong.

One of the most common things we hear in our Queen Creek, AZ studio is that people want to improve and maintain their quality of life. It’s no secret that staying active and fit helps us live longer and better, and Pilates plays that role for many of our clients.

Over the last few years, a lot of research has been done documenting the scientific benefits of Pilates.

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