We see quite a few older clients at Wicked Pilates and one of the primary motivations of these folks is staying fit and active. It’s no secret: staying mobile and strong is important, as it helps stave off aging and helps prevents falls and other injuries.
Pilates is a great way to keep everything working properly. It keeps us toned, strong, flexible, and improves balance.
These benefits were confirmed in a 2017 study that studied the effects of six weeks of mat Pilates on a group of women over 60 years of age. The subjects were evaluated before and after the Pilates intervention. The authors found:
These results confirm what we’ve seen in our Queen Creek, AZ studio. If you want to improve your health and would like to try Pilates, give Wicked Pilates a call today at (480) 577-9694 for more information.
Bertoli J, Biduski GM, de la Rocha Freitas C. Six weeks of Mat Pilates training are enough to improve functional capacity in elderly women. Journal of Bodywork & Movement Therapies 2017 Oct;21(4):1003-1008. doi: 10.1016/j.jbmt.2016.12.001.