Barre uses the posh movements of ballet combined with Pilates and yoga workout for an all-in-one approach to your fitness routine. While barre is more focused on the lower body by pinpointing your glutes, quads and hamstrings, it also enhances and lengthens muscles all over to help you sculpt your dancer’s physique. Plus, it works with cardio for the best of both worlds.
With barre, you’ll enjoy a mix of mat routines, standing exercises and positions like pliés, elevés, and relevés to help elevate your workout and maximize your results.
